6 Principles For Understanding How To Fix Puffy Baggy Eyes

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Lisa McCurdy By Lisa McCurdy | Author

It's Time To Find The Causes Of Your Eye Bags

It is not an uncommon experience for many of us to occasionally have bags under the eyes that make it look like someone stuffed cotton balls there. This can be caused by simply having a long night out but there are times when the cause is something else. Many people who experience these bags under their eyes don't even drink and never stay out particularly late. For those who are still young and suddenly find themselves with these bags, it can be quite disturbing. But you may be able to, in fact, fix puffy baggy eyes depending on the causes.

If this has happened to you, then you will certainly want to understand why. For that reason, we will talk about exactly what causes the effect of puffy eyes and when you should be concerned that it indicates something serious.

1Is It Water Retention?

Much of the body consists of water. Because of this, we often think that sudden bloating in our stomach or under our eyes might just be water retention. The thing to understand is the fact that water should never accumulate in an area of the body that causes it to appear to be swollen.

If you find that you have puffiness under the eyes or elsewhere then this is likely part of the body's alarm system that is trying to alert you to the fact that there's something else going on that needs your attention. One of the things that might be an issue is if you have too little or too much sodium, magnesium, electrolytes, minerals and other key nutrients and elements that the body depends on. Very often puffiness is the result of not only water but the fact that the body is lacking in the electrolytes that it needs.

2Effects Of Aging

There is no stopping father time and there will come a point when our age is a factor in how our body begins to appear. While there are many things that we can do, there are limits to what we can do to hold back the hands of time. If you're wondering if genetics will play a part, then you just need to consider the elder members of your family to see if they have bags under their eyes.

If you begin to notice that there's a lot of puffiness under your eyes when you first wake up then it may be from hormonal problems or allergies and sometimes a sinus infection. According to ancient medicine if the kidney begins to weaken it can be the root cause of pouches or dark circles just under the eye.

3Bags Under The Eyes Can Be A Sign Of Ill Health

It is important to remember that other than the natural effects of aging, anyone who experiences bags under the eyes are doing so because of some type of imbalance in their body. If you find that this condition stays without going away, then it's time to consider getting help by going in for some chiropractic care or acupuncture. Once your body has been brought back into balance it will strengthen the body and will help to eliminate any symptoms that are proving to be stubborn.

Maintaining your body in this way will serve to reduce the puffiness under your eyes. Don't wear makeup to bed. It can act as an irritation to your eyes and be one of the causes that lead to puffiness in the morning time. As much as possible, you should avoid alcohol. Alcohol dehydrates the body and makes delicate areas such as under the eyes more susceptible to problems. When those areas become weakened, they can sink and appear to be like a pouch. Smoking is also a problem for skin. Ancient medicine directly linked the health of lungs to the skin. Quitting smoking will help reduce the likelihood of getting puffiness under the eyes and wrinkles on the skin.

4Solutions For Fluid Retention

You will first want to make sure that there is no serious medical condition that exists and once that is determined, then you'll want to follow these recommendations. Instead of using regular table salt you should change to natural sea salt. Potassium and sodium are important elements for healthy skin and the balance of fluid in the body. For this reason, salt should be eaten. It is necessary to drink good quality water and enough of it to keep the body in balance. We believe that spring water is the best choice. To the extent possible you should eliminate coffee and alcohol, get enough exercise and use natural diuretics when you need them.

A natural effective remedy for bags under the eyes are chilled bags of green tea. The most usual way to use these is to put them directly on the eye for up to 15 minutes and do this each day. An anti-inflammatory known as EGCG is in the green tea and this is what helps reduce the bags under your eyes. This type of treatment is only a temporary solution but it will bring some immediate relief and it will help in slowing down their return of bags.

5Sleep Is A Requirement

Sleep is the bodies opportunity to restore itself. Failing to get enough sleep each night can and does cause puffiness and circles to form under the eyes and to become more prominent. This is caused in part by the fact that getting too little sleep leads to the dilation of blood vessels in the skin just under the eyes and this causes the area to darken. As well as becoming dark, you can also swell to a degree. If any fluid leaks out, this leads to swelling and puffiness.

Van Dyke offers the natural solution of using cool or frozen tea bags just underneath the eye for several minutes which helps the blood vessels to shrink and fluid to retract. Of course, one of the best solutions to this problem is to simply get enough sleep. Each person will require a different amount of sleep but on average most need 7 to 9 hours a night. Younger people often need more sleep while older ones typically need less.

6Ligaments That Have Become Damaged Will Need Repair

The average person rarely thinks about ligaments or their health but the body is full of these and especially just under the eyes. Whenever we want to maintain a youthful appearance, it's important to recognize the need to keep ligaments healthy. These are tough tissues in the body that help to hold an organ in the body in the correct position as well as to hold two bones together.

Vitamin C is the most recommended element to help maintain the health of ligaments. Unfortunately, many of the products that are sold as Vitamin C are synthetic rather than natural. Following these recommendations will help the ligaments that are found just under the eye as well as all the ligaments in your body, and this will go a long ways to help you fix puffy baggy eyes and the effect of age on ligaments that have become weakened.